Blog

The Mental GameWhen I was running this morning something happened that I thought I should share...but first let's start here...I hate running... well, hate is strong... and since I encourage others not to refer to things like that, lets say I don't prefer it...Now, if...

How To Lose WeightThis is a question so many people ask and I know you might be hoping that somewhere in here is the one solution to the weight loss you have been trying to figure out for way to long, or maybe not that long, but you just want to get to the point and...

It Starts In Your MindHave you ever had a goal you wanted to reach? You feel like you tried and tried, but ultimately you never met it or gave up in the process (usually the latter) Have you ever taken time to think about why you struggled to reach that goal or maybe...

How To Believe In Yourself"Yes I can, No I can't, Yes I can, No I can't... UGH I'm such a failure.. I will never be able to reach my goal" ... This sound familiar? Do you struggle to believe in yourself? Did you know?.... YES.. you can strengthen the belief you have...